{"id":1170,"date":"2021-12-03T13:03:12","date_gmt":"2021-12-03T18:03:12","guid":{"rendered":"https:\/\/learninglinkedu.com\/?p=1170"},"modified":"2021-12-03T13:03:14","modified_gmt":"2021-12-03T18:03:14","slug":"benefits-of-hrv-training","status":"publish","type":"post","link":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/","title":{"rendered":"The Benefits of Heart Rate Variability (HRV) Training"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Self Regulation Series<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">What is HRV Training?<\/h2>\n\n\n\n<p>HRV is the variation in intervals between consecutive heartbeats averaged over time.\u00a0 We all want to have a high HRV because it is indicative of our nervous system\u2019s ability to respond and adapt to stress.\u00a0 For this reason, children who experience anxiety or highly emotional responses in school may benefit from knowing how to manage their HRV with breathing exercises.\u00a0\u00a0<\/p>\n\n\n\n<p>Further, the scientists at <a href=\"https:\/\/www.heartmath.com\/science\/\">HeartMath<\/a> remind us that the heart sends information to the brain constantly.  That means that during times of negative emotions, the brain is dysregulated because the heart is dysregulated.  When that occurs, students struggle to \u201cthink clearly, remember, learn, reason, and make effective decisions.\u201d\u00a0\u00a0<\/p>\n\n\n\n<p>In addition to a clearer mind that\u2019s ready to focus on school work, students who use HRV training to self regulate can expect the following benefits:<\/p>\n\n\n\n<ul><li>Lessened anxiety<\/li><li>Increased attention<\/li><li>Minimizing headaches<\/li><li>Improved blood pressure<\/li><li>More balanced stress hormones<\/li><li>Healthier immune systems<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Can We Use This at School?<\/h2>\n\n\n\n<p>Like many self-regulation strategies, the benefits of HRV are most easily available to students in school after they learn how to access them at home.\u00a0 Teachers can then give students cues to activate their strategies at planned break times or in response to classroom stimuli.\u00a0\u00a0<\/p>\n\n\n\n<p>HRV biofeedback training in which children &#8211; or adults! &#8211; use a sensor paired with computer feedback about their HRV data to regulate their HRV is much simpler to do than it is to explain!\u00a0 A sensor on the earlobe and intuitive software that work on your phone or computer make this a fantastic form of biofeedback to do at home.\u00a0 <a href=\"https:\/\/www.heartmath.com\/tech\/\">HeartMath<\/a>* makes it easy to get yourself set up, but we\u2019d be happy to help you and to work with your child\u2019s school so that they can get the benefits of self-regulation during their school day.\u00a0 <a href=\"https:\/\/learninglinkedu.com\/contact\/\">Let us know<\/a> that you\u2019re ready to start!\u00a0\u00a0<\/p>\n\n\n\n<p>*Please note that the Learning Link is not affiliated with and does not receive any compensation from HeartMath or any other business<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self Regulation Series What is HRV Training? HRV is the variation in intervals between consecutive heartbeats averaged over time.\u00a0 We all want to have a high HRV because it is indicative of our nervous system\u2019s ability to respond and adapt to stress.\u00a0 For this reason, children who experience anxiety or highly emotional responses in school [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of Heart Rate Variability (HRV) Training - The Learning Link<\/title>\n<meta name=\"description\" content=\"In addition to a clearer mind that\u2019s ready to focus on school work, students who use HRV training to self regulate can expect the following benefits:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of Heart Rate Variability (HRV) Training - The Learning Link\" \/>\n<meta property=\"og:description\" content=\"In addition to a clearer mind that\u2019s ready to focus on school work, when children know how to regulate their HRV, they can expect the following benefits:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/\" \/>\n<meta property=\"og:site_name\" content=\"The Learning Link\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-03T18:03:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-03T18:03:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/12\/Heart-in-a-body-with-HRV-waves-1-e1638554065648.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"330\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/\"},\"author\":{\"name\":\"Jenna\",\"@id\":\"https:\/\/learninglinkedu.com\/#\/schema\/person\/7e7c86271df868f741963476787ca33c\"},\"headline\":\"The Benefits of Heart Rate Variability (HRV) Training\",\"datePublished\":\"2021-12-03T18:03:12+00:00\",\"dateModified\":\"2021-12-03T18:03:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/\"},\"wordCount\":349,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/learninglinkedu.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/12\/Heart-in-a-body-with-HRV-waves-1-e1638554065648.jpg\",\"articleSection\":[\"Tips &amp; Tools\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/\",\"url\":\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/\",\"name\":\"The Benefits of Heart Rate Variability (HRV) Training - The Learning Link\",\"isPartOf\":{\"@id\":\"https:\/\/learninglinkedu.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/12\/Heart-in-a-body-with-HRV-waves-1-e1638554065648.jpg\",\"datePublished\":\"2021-12-03T18:03:12+00:00\",\"dateModified\":\"2021-12-03T18:03:14+00:00\",\"description\":\"In addition to a clearer mind that\u2019s ready to focus on school work, students who use HRV training to self regulate can expect the following benefits:\",\"breadcrumb\":{\"@id\":\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#primaryimage\",\"url\":\"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/12\/Heart-in-a-body-with-HRV-waves-1-e1638554065648.jpg\",\"contentUrl\":\"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/12\/Heart-in-a-body-with-HRV-waves-1-e1638554065648.jpg\",\"width\":330,\"height\":200,\"caption\":\"Heart in a body with HRV waves\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/learninglinkedu.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Benefits of Heart Rate Variability (HRV) Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/learninglinkedu.com\/#website\",\"url\":\"https:\/\/learninglinkedu.com\/\",\"name\":\"The Learning Link\",\"description\":\"Be the advocate your child needs.\",\"publisher\":{\"@id\":\"https:\/\/learninglinkedu.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/learninglinkedu.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/learninglinkedu.com\/#organization\",\"name\":\"The Learning Link\",\"url\":\"https:\/\/learninglinkedu.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/learninglinkedu.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/04\/the-learning-link-favicon.png\",\"contentUrl\":\"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/04\/the-learning-link-favicon.png\",\"width\":512,\"height\":512,\"caption\":\"The Learning Link\"},\"image\":{\"@id\":\"https:\/\/learninglinkedu.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/learninglinkedu.com\/#\/schema\/person\/7e7c86271df868f741963476787ca33c\",\"name\":\"Jenna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/learninglinkedu.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53233a75b66f0b01b569ea3f166bbeec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53233a75b66f0b01b569ea3f166bbeec?s=96&d=mm&r=g\",\"caption\":\"Jenna\"},\"sameAs\":[\"https:\/\/learninglinkedu.com\"],\"url\":\"https:\/\/learninglinkedu.com\/author\/frefhlko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Benefits of Heart Rate Variability (HRV) Training - The Learning Link","description":"In addition to a clearer mind that\u2019s ready to focus on school work, students who use HRV training to self regulate can expect the following benefits:","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/","og_locale":"en_US","og_type":"article","og_title":"The Benefits of Heart Rate Variability (HRV) Training - The Learning Link","og_description":"In addition to a clearer mind that\u2019s ready to focus on school work, when children know how to regulate their HRV, they can expect the following benefits:","og_url":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/","og_site_name":"The Learning Link","article_published_time":"2021-12-03T18:03:12+00:00","article_modified_time":"2021-12-03T18:03:14+00:00","og_image":[{"width":330,"height":200,"url":"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/12\/Heart-in-a-body-with-HRV-waves-1-e1638554065648.jpg","type":"image\/jpeg"}],"author":"Jenna","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jenna","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#article","isPartOf":{"@id":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/"},"author":{"name":"Jenna","@id":"https:\/\/learninglinkedu.com\/#\/schema\/person\/7e7c86271df868f741963476787ca33c"},"headline":"The Benefits of Heart Rate Variability (HRV) Training","datePublished":"2021-12-03T18:03:12+00:00","dateModified":"2021-12-03T18:03:14+00:00","mainEntityOfPage":{"@id":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/"},"wordCount":349,"commentCount":0,"publisher":{"@id":"https:\/\/learninglinkedu.com\/#organization"},"image":{"@id":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#primaryimage"},"thumbnailUrl":"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/12\/Heart-in-a-body-with-HRV-waves-1-e1638554065648.jpg","articleSection":["Tips &amp; Tools"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/","url":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/","name":"The Benefits of Heart Rate Variability (HRV) Training - The Learning Link","isPartOf":{"@id":"https:\/\/learninglinkedu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#primaryimage"},"image":{"@id":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#primaryimage"},"thumbnailUrl":"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/12\/Heart-in-a-body-with-HRV-waves-1-e1638554065648.jpg","datePublished":"2021-12-03T18:03:12+00:00","dateModified":"2021-12-03T18:03:14+00:00","description":"In addition to a clearer mind that\u2019s ready to focus on school work, students who use HRV training to self regulate can expect the following benefits:","breadcrumb":{"@id":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#primaryimage","url":"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/12\/Heart-in-a-body-with-HRV-waves-1-e1638554065648.jpg","contentUrl":"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/12\/Heart-in-a-body-with-HRV-waves-1-e1638554065648.jpg","width":330,"height":200,"caption":"Heart in a body with HRV waves"},{"@type":"BreadcrumbList","@id":"https:\/\/learninglinkedu.com\/benefits-of-hrv-training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/learninglinkedu.com\/"},{"@type":"ListItem","position":2,"name":"The Benefits of Heart Rate Variability (HRV) Training"}]},{"@type":"WebSite","@id":"https:\/\/learninglinkedu.com\/#website","url":"https:\/\/learninglinkedu.com\/","name":"The Learning Link","description":"Be the advocate your child needs.","publisher":{"@id":"https:\/\/learninglinkedu.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/learninglinkedu.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/learninglinkedu.com\/#organization","name":"The Learning Link","url":"https:\/\/learninglinkedu.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/learninglinkedu.com\/#\/schema\/logo\/image\/","url":"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/04\/the-learning-link-favicon.png","contentUrl":"https:\/\/learninglinkedu.com\/wp-content\/uploads\/2021\/04\/the-learning-link-favicon.png","width":512,"height":512,"caption":"The Learning Link"},"image":{"@id":"https:\/\/learninglinkedu.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/learninglinkedu.com\/#\/schema\/person\/7e7c86271df868f741963476787ca33c","name":"Jenna","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/learninglinkedu.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53233a75b66f0b01b569ea3f166bbeec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53233a75b66f0b01b569ea3f166bbeec?s=96&d=mm&r=g","caption":"Jenna"},"sameAs":["https:\/\/learninglinkedu.com"],"url":"https:\/\/learninglinkedu.com\/author\/frefhlko\/"}]}},"_links":{"self":[{"href":"https:\/\/learninglinkedu.com\/wp-json\/wp\/v2\/posts\/1170"}],"collection":[{"href":"https:\/\/learninglinkedu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learninglinkedu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learninglinkedu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learninglinkedu.com\/wp-json\/wp\/v2\/comments?post=1170"}],"version-history":[{"count":2,"href":"https:\/\/learninglinkedu.com\/wp-json\/wp\/v2\/posts\/1170\/revisions"}],"predecessor-version":[{"id":1174,"href":"https:\/\/learninglinkedu.com\/wp-json\/wp\/v2\/posts\/1170\/revisions\/1174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learninglinkedu.com\/wp-json\/wp\/v2\/media\/1172"}],"wp:attachment":[{"href":"https:\/\/learninglinkedu.com\/wp-json\/wp\/v2\/media?parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learninglinkedu.com\/wp-json\/wp\/v2\/categories?post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learninglinkedu.com\/wp-json\/wp\/v2\/tags?post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}