Planning and Prioritization

Planning and Prioritization

This article is adapted from one that I wrote as part of a series on executive functioning for Smart Kids with Learning Disabilities. AT A GLANCE Many students with learning disabilities struggle with executive functioning skills. An important executive functioning...
Grounding Exercises for Students

Grounding Exercises for Students

Self-Regulation Series What is grounding? Grounding is a term that we readily associate with electrical engineering; electricians connect wires to the earth to keep electricity from running wildly through our systems.  Likewise, as humans we need to ground our minds...
Finding Balance After Remote Learning

Finding Balance After Remote Learning

During the COVID-related school closure, most schools shifted to a fully digital space, and that led to many students abandoning systems that served them well up until then: Who needs a calendar if you’ve got Google classroom? Why study if you can phone a friend...
The Benefits of Heart Rate Variability (HRV) Training

The Benefits of Heart Rate Variability (HRV) Training

Self Regulation Series What is HRV Training? HRV is the variation in intervals between consecutive heartbeats averaged over time.  We all want to have a high HRV because it is indicative of our nervous system’s ability to respond and adapt to stress.  For this reason,...
How to Respond to a Report Card

How to Respond to a Report Card

It’s report card time!  I know that causes parents almost as much anxiety as kids and want to reframe how we think about them.  Report cards are a tool for building a growth mindset through self-reflection, assessing current learning plans and goal setting.  What...
The Special Education Promises

The Special Education Promises

Least Restrictive Environment (LRE) & Free and Appropriate Education (FAPE) Special education is governed by two federal laws: The Americans with Disabilities Act (ADA) and the Individuals with Disabilities Education Act (IDEA).  These two laws are undeniably...